PDF) Effect of heavy strength training on thigh muscle cross-sectional area, performance determinants, and performance in well-trained cyclists
Folie 1
PDF) The Effects of Concurrent Strength and Endurance Training on Physical Fitness and Athletic Performance in Youth: A Systematic Review and Meta-Analysis
Folie 1
Strength Training can improve Endurance Performance. But How? The answer here | By @YLMSportScience – YLMSportScience
PDF) Strength training improves cycling performance, fractional utilization of VO2max and cycling economy in female cyclists
PDF) Addition of strength training to off-road cyclists training. A pilot study
Pumping Iron: Strength Training for Endurance Runners – iRunFar.com
Folie 1
High Volume Resistance Training and its Effects on Anaerobic Work Capacities Over Time: A Review – The Sport Journal
Effects of strength training on endurance capacity in top‐level endurance athletes - Aagaard - 2010 - Scandinavian Journal of Medicine & Science in Sports - Wiley Online Library
February issue 2016 by The Fitness and Lifestyle Magazine - issuu
Adaptations to Concurrent Training in Combination with High Protein Availability: A Comparative Trial in Healthy, Recreationally Active Men | SpringerLink
Folie 1
Adaptations to Concurrent Training in Combination with High Protein Availability: A Comparative Trial in Healthy, Recreationally Active Men | SpringerLink
Effects of strength training on endurance capacity in top‐level endurance athletes - Aagaard - 2010 - Scandinavian Journal of Medicine & Science in Sports - Wiley Online Library
PDF) Strength Training for Endurance Athletes: Theory to Practice
Strength versus Endurance Training
Strength Training for the Endurance Athlete Part III: Programming | Barbell Medicine
PDF) High volume of endurance training impairs adaptations to 12 weeks of strength training in well-trained endurance athletes | Truls Raastad - Academia.edu