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Buff Dudes on Twitter: "This Friday we'll be releasing our DUMBBELL Plan .pdf along with a code for 25% off our entire store. Look for it first thing Friday morning! #StayBuff https://t.co/K58ixqCGPj" /
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Buff Dudes on Twitter: "*SO* close to wrapping 3rd edition of 12 Week Plan up. 94 page book version out in next 2 WEEKS! https://t.co/YZJECUHo7A" / Twitter
Has anyone here done the 12 week BUFF Dudes program? What do you think about it? : r/Fitness
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B.U.F.F. Dudes Dumbbell Only 12 Week Plan ( .PDF ONLY ) - Buff Dudes
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